Archive for May, 2009

Fit Flopping to Work

Thursday, May 28th, 2009

Fit FlopsI hope my readers don’t mind when I stray away from Dream Dinners topics. I try to keep all of my posts related to food/healthy eating/cooking in some way, shape or form. But this post is just a little different in that it’s not about something you can eat – it’s about something you wear…but it’s something you can wear to try to help you be healthy.

I first heard about Fit Flops sometime last year, when everyone was raving about how great they are, and I finally took the plunge a few weeks ago. Every day, I walk to and from the metro, so I figured that if these flip flops will make my muscles work harder, then so much the better. I’m all for trying to find ways to get in my exercise without actually having to exercise. :)

I don’t think I’ve walked far enough for them to get my legs sore by themselves, but they are by far, one of the most comfortable flip flops I’ve ever worn. That inch or so of rubbery cushion on your feet actually CUSHIONS each step you make. The soles are a little bouncy and soft, but still provide great support.  I’m not worried that the straps are going to cause blisters or that my feet will start hurting after awhile.

The only tiny negative I have is that there is a small support bump right underneath where your big toe connects to your foot, and that takes some getting used to.

If you want to try them out, you can buy them on endless.com, amazon.com, or possibly your local shoe store.

Tales from the Kitchen – Safety First

Wednesday, May 27th, 2009

While I was working at Dream Dinners, I became ServSafe® Certified. What does that mean? If I met you on the street, I am certified to give you food…or something along those lines. During my certification classes, I learned everything there is to know about food safety, cooking times, storage conditions, foodborne illness, and much, much more than I ever thought I’d learn about food safety.

I thought I’d share a few of the tips and rules of thumb that I learned during class. Some of them are common sense, but are worth repeating. Others may be new to you. All of them should be being followed at your local Dream Dinners store.

1. Wash your hands. So easy, you teach your 3 year old to do it. Use very warm, running water and soap. Scrub for 20-3o seconds, making sure to get under and around the nail. Rinse and dry.  As an extra tip, use a paper towel to open the door handle after washing your hands, since others may not be as diligent as you are with their hand-washing routine.

2. Avoid dented/bulging cans. Bulging cans are signs of food that has gone bad – bacteria are releasing gases that make the can bulge outwards. If a can has been dented, it’s possible that a small hole was created in the can that would allow air/moisture into the can. This could lead to microorganisms growing in the can, which may cause illness if eaten. Some dents (ones that are smooth and not on the seams) may be OK, but it’s better safe than sorry. Most stores will allow you to return bulging or dented cans.

3. Don’t thaw food on the counter. There are a few methods that can safely thaw your food: thaw in the fridge, thaw in the microwave (*beware* this may also start the cooking process, so make sure you’re cooking it ASAP), thaw in cold water (changing the water every 30 minutes or so to make sure the water stays cold.) Thawing food on the counter allows icky bacteria to start growing.

4. 7 is the lucky number. A good rule of thumb as to how long you can keep food in the fridge is about 7 days. For seafood, I think it’s closer to 3.  That’s 7 days total from first purchase. So if you buy chicken on day one, keep it in the fridge for two days, then freeze it, you only have 4 days after thawing for that chicken to still be considered ‘safe’. All of the Dream Dinners meats should come in frozen, so you should be able to keep those thawed in the fridge for the full 7 days.

That’s it for today’s food safety lesson. Stay tuned for more food safety tips.

Recipes for your Camping Trip

Saturday, May 23rd, 2009

With a lovely 3-day weekend upon us, I’m sure many folks will be BBQing or going on quick vacays.  I thought I’d throw up a couple of recipes for those of you who might be going on a camping trip.  Have a great weekend everyone!

Camp Shish Kabobs
(Serves 4)

Ingredients:
1 1/2 pounds stew meat
1 cup plain yogurt
1 cup Italian dressing
1 teaspoon Jamaican Jerk Seasoning Paste

Cooking Instructions:
1. Cut meat into nice sized chunks and marinate for at least one hour in a mixture of the yogurt and salad dressing. Add the Jerk Seasoning, if you like it spicy.
2.Thread the meat onto bamboo skewers that have been soaked in water. Place the meat skewers on a charcoal fire. Turn to ensure that all sides are exposed to the heat. Grill to taste, and eat while hot.

Recipe by Wild Bill Gwaltney, posted on camping.about.com.

Smores with a Kick
Ingredients:
graham crackers
marshmallows
Cadbury Caramilk bars
aluminum foil

Cooking Instructions:
Place marshmallows and Caramilk squares between two graham crackers, wrap in foil, and cook over fire (about one minute). Unwrap and enjoy. Careful, they’re hot. NOTE: The Caramilk squares do not melt. They stay intact until you bite into them and then a chocolate explosion of caramel is released into your mouth.

Recipe by Megan, posted on camping.about.com.

For more recipes, visit about.com’s Camping Recipe page.

Chicken Mirabella Recipe

Wednesday, May 20th, 2009

NOTE: This recipe is NOT a Dream Dinners recipe – for the original Dream Dinners recipe (YUM!), you’ll have to go make that at the store. :)

Chicken Mirabella
(Serves 3)

Ingredients:

2 garlic cloves, minced
6 prunes, pitted and drained
6 green olives, pitted
1 tablespoon capers, with liquid
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/8 cup white wine
1 bay leaf
1 teaspoon dried oregano
salt and pepper
3 boneless skinless chicken breast halves
1/8 cup brown sugar

Directions:
1. In a resealable bag, combine garlic, prunes, olives, capers, olive oil, vinegar, wine, bay leaf, oregano, salt and pepper.
2. Mix well, and add chicken breasts.
3. Seal and refrigerate overnight.
4. Preheat oven to 350 degrees.
5. Pour contents of bag into baking dish and top with the brown sugar.
6. Bake, spooning the broth over the chicken several times for 30 minutes, until chicken is cooked through.

Recipe courtesy of Recipezaar (www.recipezaar.com.)

There's Something Crunchy In Here….

Monday, May 18th, 2009

Heat Resistant SpatulasI love Rice Krispie treats.  There’s something about the whole process of making the treats that just makes Rice Krispie treats so fun. I particularly like eating them when the marshmallow is still gooey and everything is nice and warm.

One day I decided to make myself a batch (yes – myself…I eat whole batches all by myself). I melted the butter, patiently stirred the marshmallows with my spatula, mixed in the krispies, threw in those cool colored sprinkles I always add in, and then mushed it all into the glass baking pan.  As I was proudly gazing at my culinary feat, I took a look at the spatula and thought, “Weird…I could’ve sworn this spatula used to be longer.”  I just chalked it up to fuzzy memory and quickly forgot about it.

A few hours later, I was happily munching on the delicious treats, when I bit into something hard. Something harder than a sprinkle or a krispie. Low and behold – a piece of white plastic – part of the spatula!  My spatula had melted with the marshmallows and the pieces had blended in with the whiteness perfectly so I couldn’t spot them.

Moral of the story – make sure that you use heat-resistant spatulas if you’re going to make Rice Krispie treats. If you get a colored spatula, that’s even better! (More contrast against the melted mallows.)

Original Rice Krispie Treat Recipe:

1. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat.

2. Add KELLOGG’S RICE KRISPIES cereal. Stir until well coated.

3. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool. Cut into 2-inch squares. Best if served the same day.

Recipe copied from www.ricekrispies.com.