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  • Baked Spaghetti with Meat Sauce and Three Cheeses
    Serves 6

    Ingredients:
    Nonstick vegetable spray or olive oil spray
    1 pound lean ground beef
    1 small onion, chopped
    6 to 8 fresh mushrooms, sliced
    2 cloves garlic, minced
    Optional: 1 to 2 teaspoons vegetable or olive oil
    1 (14 1/2-ounce) can crushed tomatoes in rich purée
    1 (8-ounce) can tomato sauce
    3 tablespoons chopped fresh parsley
    1/4 teaspoon salt
    1/4 teaspoon dried marjoram
    1/4 teaspoon dried basil or 1 teaspoon minced fresh
    1/4 teaspoon dried oregano
    Freshly ground black pepper to taste
    8 ounces spaghetti, cooked, drained
    1/2 cup grated cheddar cheese
    1/2 cup grated mozzarella cheese
    1/4 cup freshly grated Parmesan cheese

    Directions:
    1.
    Preheat oven to 350 degrees. Spray 4-quart casserole with nonstick spray.
    2.
    In large, deep skillet on medium heat, cook meat, onion, mushrooms and garlic until meat is no longer pink and vegetables are tender, 6 to 7 minutes (add oil if needed). Stir in tomatoes, tomato sauce, parsley and seasonings. Simmer, uncovered, until slightly thickened, about 15 minutes.
    3.
    Combine meat sauce and spaghetti in prepared casserole; gently toss. Top with cheeses.
    4.
    Bake, uncovered, until bubbly, 50 to 55 minutes. Let stand 10 minutes before serving.

    Nutritional information (per serving): Calories 350 (44 percent from fat); fat 17 g (sat 9 .0 g); protein 15 g; carbohydrates 35 g; fiber 1.9g; cholesterol 56 mg; sodium 670 m

    Recipe copied from ocregister.com.

    6 comments
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