One of the things I learned while working in a meal assembly kitchen is that when it comes to eating healthy, portion control is critical. Sure, one can say it’s healthy to eat chicken as opposed to beef. But if we start talking about eating entire chickens in one day…that is not so healthy. Eating healthy is about eating the right amounts of the right foods. One of the struggles I find is when I’m looking at certain packages, the bag will specify an appropriate serving size, but it’s a food that isn’t easily measured. I mean – a ½ cup of ice cream can be a scoop in a half cup, or a fully packed ½ cup, you know what I mean? If you want to be able to measure and control the amount of food you’re eating, you need a scale like the EatSmart Precision Digital Scale.
About EatSmart Products
The Review
I love kitchen gadgets. And a kitchen gadget that is actually useful gets an A-OK in my book. First off, the EatSmart Precision Pro Digital Kitchen Scale simply looks cool. The scale itself is made of plastic and is light-weight, but the shininess and the chrome give the scale a very elegant look.
Weighing your food is very easy. You can either put the food directly on the scale, or you can use a container with the food in it. Here is a photo guide of how I measured out my salad for lunch:
- Turn on the EatSmart Precision Pro Digial Scale by hitting the “On/Off” button.
- Place the empty container onto the scale.
- Hit the “Tare” button. The scale will go back to zero with the container still on the scale.
- Add the food to the container until you reach the desired weight.
I really liked that I could measure out an actual serving of lettuce for my salad. According to the package, one serving is 2.5 cups, but with leafy foods, it’s very difficult to know how exactly they measured that amount. The packaging also provides a weight for a serving size, which I was able to measure out using the scale. Since the scale gives an exact weight, this is also an excellent tool for calorie counters. The EatSmart Precision Pro Digital Scale included a Calroie Factor Booklet, which gives you a quick reference for calculating calories based on weight. This bowl of Romaine Lettuce has a Calorie Factor of 0.17, which means my 84 grams = 14.28 calories.
The scale can weigh up to 11 pounds and you can choose the measurement unit that works for you – grams, ounces, kgs or lbs. You easily cycle through the unit options by hitting the “Unit” button.
After you’re done, simply wipe the scale with a soft damp cloth to clean it. You can hit the “Off” button, or it will automatically turn off after 3 minutes.
The EatSmart Precision Pro Digital Kitchen Scale is a sleek and useful solution to make sure your portions are just right or to help you calculate your caloric intake. The EatSmart Precision Pro Digital Kitchen Scale is available in five colors – white, red, black chrome, white chrome, and silver. You can purchase the scales online through Amazon where they are currently on sale for $25.00 plus free shipping!
EatSmart Products Online
- Visit the EatSmart Website
- “Like” EatSmart on Facebook
- Follow EatSmart on Twitter
- Buy the EatSmart Precision Pro Digital Scale on Amazon
The WiC Project EatSmart Digital Scale Giveaway
The Prize:
One winner will receive their own EatSmart Precision Pro Digital Kitchen Scale!
Mandatory Entry:
Earn Extra Entries:
Please make sure to leave a separate comment for each extra entry. Include Twitter handles/FB names for those entry methods.
+1 “Like” EatSmart on Facebook. Feel free to drop a note telling them The WiC Project sent you. 🙂
+1 if you “Like” The WiC Project on Facebook.
+1 if you follow EatSmart on Twitter.
+1 if you follow The WiC Project on Twitter.
+1 if you follow The WiC Project on Google Friend Connect.
+1 if you subscribe to The WiC Project via reader.
+2 if you subscribe to The WiC Project via email. (Make sure you verify your subscription!)
+1 DAILY for each tweet using the Tweet Button below. (Please include link in your comment.)
The Rules:
Giveaway ends at 11:59 PM EST, May 18, 2011.
Visit our Giveaway Rules page for general giveaway rules that also apply to this giveaway.
Disclaimer: This post consists of my (and/or fellow tester) opinions only. Your experiences may be different. No compensation was given for this review/giveaway. I did receive a free product from the manufacturer or their representing PR agency to use and test for the purposes of this review. This did not affect the outcome of this review.
I would weigh meat and for my husband white rice since the doctor said he should have not more than 8 ozs a day.
I like the – EatSmart™ Precision GoFit Digital Body Fat Scale
Like EatSmart on FB – Kitty Mayne
Like WiC on FB – Kitty Mayne
email subscriber maynekitty[at]live[dot]com
2
email subscriber maynekitty[at]live[dot]com
follow WiC on twitter @maynekitty
follow EatSmart on twitter @maynekitty
tweet
https://twitter.com/maynekitty/status/65812384631111680
I would use it to control portion sizes, especially of meat and starches.
I like the digital body fat scale.
I follow you on GFC.
Follow EatSmart on twitter @amandawk
Follow you on twitter @amandawk
Tweeted @amandawk
I would weigh all sorts of things. Produce, ingredients in baked goods, maybe even zero out my plate and weigh out servings so I don’t overload things.
I follow you on GFC (sweepbethtoons)
I follow you on twitter @sweepbethtoons
I follow eat smart on twitter @sweepbethtoons
meats [email protected]
I would be weighing all different items. Mostly fruits and veggies.
[email protected]
I like the EatSmart™ Precision Digital Bathroom Scale
[email protected]
I like EatSmart on Facebook
[email protected]
I like The WiC Project on Facebook.
[email protected]
I follow EatSmart on Twitter: sasiegirl
[email protected]
I follow The WiC Project on Twitter. sasiegirl
[email protected]
I follow you via GFC
[email protected]
I subscribe to your blog via google reader
[email protected]
I subscribe to your emails #1
[email protected]
I subscribe to your emails #2
[email protected]
tweet
http://twitter.com/#!/sasiegirl/status/65939701894348800
[email protected]
cheese and meats
this be great for my weight loss. Chicken and Rice.
I would weigh tofu and rice.
email subbie #1
email subbie #2
I also like the EatSmart™ Precision GoFit Digital Body Fat Scale. The fact that it more than a scale and can calculate bone mass and what not is really cool.
I will be weighing my boneless chicken on this scale
I would use it to weight out ground beef and cheese for recipes.
I would weigh out chicken and other meat!
i will be weighing out oils for making home made soaps.
[email protected]
Another product I would love to have is the EatSmart™ Precision GoFit Digital Body Fat Scale. [email protected]
I follow EatSmart on Twitter @helen1949
[email protected]
I follow EatSmart on gfc as Helen Keeler
[email protected]
tweet
http://twitter.com/#!/sasiegirl/status/66218013241774080
[email protected]
meat/poultry when i buy in bulk and break down in smaller packs
follow WiC in emial, FB and twitter
I am a google and yahoo follower, GOD BLESS YA’LL
I’d weigh meat, ice cream, and cheese.
email subscriber
follow gfc-missdeb1
email subscriber 2
folow you on twitter-missdeb1
like you on facebook-debbie colye
“Like” EatSmart on Facebook-debbie coyle
follow EatSmart on Twitter-missdeb1
meats
I’ll be weighing meat portions for my husband’s diet.
tweet
http://twitter.com/#!/sasiegirl/status/66672298794565633
[email protected]
we make our own sausage-so meat and spices
e-mail subscriber #1
e-mail subscriber #2
I’d be weighing foods that I eat everyday…breakfast items and snacks in particular
Follow via google reader
I’d love their digital bathroom scale
eatsmart fb fan
oursafehaven
WIC Project fb fan
oursafehaven
eatsmart twitter follower
@searching4
WIC Project twitter follower
@searching4
I would weigh meats and check the weight of certain letters/packages that are mailed.
I like the EatSmart Precision Digital Bathroom Scale.
I follow EatSmart on fb.
I like you on fb.
I follow EatSmart on twitter.
I follow you on twitter.
I follow you on Google Friend Connect.
I subscribe to your e-mails.
I tweeted giveaway.
EVERYTHING!!!!!:))))
tweet
http://twitter.com/#!/sasiegirl/status/67007086160125952
sa[email protected]
Probably chicken breast.
Thanks for the chance.
[email protected]
i love baking and it is a huge challenge to divide dough in equal parts for even baking. this would solve that problem 🙂
3 members of my family are on Weight Watchers. We will be weighing EVERYTHING! Meats are the hardest to guess a weight on.
I also LOVE the EatSmart™ Precision Voyager Luggage Scale. It would come in SO handy because I live 3000 miles away from the parents and siblings and travel at least once a year to visit.
I like EatSmart on facebook. Jennifer Pellicone
I like you on facebook. Jennifer Pellicone
I follow on twitter. Yvonne5987
I follow on google friend connect. Jennifer Pellicone
I follow in google reader.
I subscribe to your e-mail.
I subscribe to your e-mail. 2
I follow EatSmart on twitter. Yvonne5987
I will be weighing almost all of the foods that are higher calorie like breads, pasta, meats, and desserts.
I would be weighing meats! I would love this in my kitchen!
[email protected]
I like the EatSmart Precision Digital Bathroom Scale.
[email protected]
I already “Like” EatSmart on Facebook
[email protected]
I already “Like” The WiC Project on Facebook.
[email protected]
follow EatSmart on Twitter.
[email protected]
follow The WiC Project on Twitter.
[email protected]
follow The WiC Project on Google Friend Connect.
[email protected]
subscribe to The WiC Project via reader.
[email protected]
subscribe to The WiC Project via email
comment 1
[email protected]
subscribe to The WiC Project via email
comment 2
[email protected]
http://twitter.com/#!/mmalavec/status/67625306567094272
tweeted about the giveaway
[email protected]
I would be weighing almond flour and chopped almonds, to convert a family recipe from Italy from grams to ounces.
I follow EatSmart on twitter: ljskop.
I also like the Precision Voyager Digital Luggage Scale.
tweet
http://twitter.com/#!/sasiegirl/status/67705914806902785
[email protected]
tweet
http://twitter.com/#!/sasiegirl/status/68027827747950592
[email protected]
tweet
http://twitter.com/#!/sasiegirl/status/68416623291273216
[email protected]
Trying to watch how much I eat so will be weighing most everything
I will weigh meats
I also like the EatSmart Precision Digital Bathroom Scale
gfc follower
email subscriber
email subscriber 2
I tweeted.
I will be weighing most of my food probably, but especially fruits
I would also like the EatSmart™ Nutrition Pro Scale – Digital Food and Nutrient Calculator
“Like” EatSmart on Facebook
“Like” The WiC Project on Facebook
follow The WiC Project on Google Friend Connect
email subscriber #1
email subscriber #2
I will use it for meats – mostly chicken I am sure!
hisprincess886 at yahoo dot com
I like their bathroom scales too!
hisprincess886 at yahoo dot com
I “Like” EatSmart on Facebook – emillie rose.
hisprincess886 at yahoo dot com
I “Like” The WiC Project on Facebook – emillie rose.
hisprincess886 at yahoo dot com
I follow EatSmart on Twitter -hisprincess886.
hisprincess886 at yahoo dot com
I follow The WiC Project on Twitter – hisprincess886.
hisprincess886 at yahoo dot com
I follow The WiC Project on Google Friend Connect – emillie.
hisprincess886 at yahoo dot com
I subscribe to The WiC Project via google reader.
hisprincess886 at yahoo dot com
I subscribe to The WiC Project via email – using my emillie(lastname)@gmail.com address.
hisprincess886 at yahoo dot com
I shared on twitter – http://twitter.com/#!/HisPrincess886/status/69031770728828928.
hisprincess886 at yahoo dot com
I’ll be weighing just about everything I eat including meat.
Like you on FB
Kelly C.
Follow you on Twitter @Sarafan2
Subscribe to your email.
Tweeted
http://twitter.com/Sarafan2/status/69053269946810368
I would love one to weight meats- chic/hamburger
I get your emails-1
I get your emails-2
I follow on twitter-hoss3111
I follow on gfc.
I like you on fb- keely kephart hostetter
tweeted: http://twitter.com/#!/hoss3111/status/69136469041758208
subscribe with igoogle reader
following eatsmart on twitter-hoss3111
I like eatsmart on fb and told them you sent me.
Daily retweet.
tweet
http://twitter.com/#!/sasiegirl/status/69202283954585600
[email protected]
Daily tweet @joycemlinek.
I like to buy in bulk so I would be measuring sugar, powder sugar, chocolate chips, etc for recipes.
I Tweeted- http://twitter.com/ksh123/status/69263742919118849
tweeted: http://twitter.com/#!/hoss3111/status/69367840616103936
tweet
http://twitter.com/#!/sasiegirl/status/69478623047983104
[email protected]
I will probably weight just about everything, to keep up with calories to I can lose weight!
I like the EatSmart™ Precision Digital Bathroom Scale
I “Like” The WiC Project on Facebook as Allison Lancaster
Follow EatSmart on Twitter as @Crazylicious85
Follow The WiC Project on Twitter as @crazylicious85
Follow The WiC Project on Google Friend Connect as Crazylicious85
Subscribe to The WiC Project via reader
Subscribe to The WiC Project via email #1
Subscribe to The WiC Project via email #2
Tweeted: http://twitter.com/crazylicious85/status/69581290009141250
salmon and veggies
Thanks for the entry!
Janna Johnson
[email protected]
I’ll be weighing my chicken. I’m never quite sure of the ounces.
daily tweet: http://twitter.com/#!/hoss3111/status/69872807189807105
cooking ingredients, maybe i can get a recipe to come our right for a change
I would weigh chicken and ground beef.
follow WiC Project on Twitter
ctsweeper
follow WiC Project on GFC
email subscriber #1
email subscriber #2
tweet
http://twitter.com/#!/sasiegirl/status/69911366366011392
[email protected]
I would be weighing my proteins-chicken, beef, fish etc as I tend to make too big portions.
I’d use the scale to measure all sorts of ingredients for recipes.
jtmagmom73(at)gmail(dot)com
I like the EatSmart Digital Bathroom Scale w/ Extra Large Backlit 3.5″ Display and Oversize Platform.
jtmagmom73(at)gmail(dot)com
I’m an e-mail subscriber. #1
jtmagmom73(at)gmail(dot)com
I’m an e-mail subscriber. #2
jtmagmom73(at)gmail(dot)com
I follow through Google Friend Connect.
jtmagmom73(at)gmail(dot)com
I subscribe via Google Reader.
jtmagmom73(at)gmail(dot)com
I’m a facebook fan of The WiC Project under username Jennie Tilson.
jtmagmom73(at)gmail(dot)com
I’m a facebook fan of EatSmart Products under username Jennie Tilson.
jtmagmom73(at)gmail(dot)com
I will weigh my honeydew 🙂
I would be weighing my veggies at the office. I’ve been meaning to get a mini scale for work 🙂 Thanks for the chance!
I have type 2 diabeties, i weigh near everything
I would definitely use it to weigh out portions of meat, but it looks like it can be used to weigh just about everything!
This would be great for weighing fruit and nuts.
tweet
http://twitter.com/#!/sasiegirl/status/70154233571323904
[email protected]
tweeted: http://twitter.com/#!/hoss3111/status/70200632191098880
Ground beef and chicken are foods that I would weigh.
I subscribe to The WiC Project via email.
I subscribe to The WiC Project via email. #2
I visited the EatSmart Products website and and another product I like of theirs is the
Precision GetFit Digital Body Fat Scale.
vegetables
amy16323(at)gmail(dot)com
i like the wic project on fb
amy16323(at)gmail(dot)com
i like wic project on fb
amy16323(at)gmail(dot)com
everything! I’m trying to lose about 15 lbs and portion sizes are really difficult! chicken, and beef in particular.
tweet
http://twitter.com/#!/sasiegirl/status/70581485677191168
[email protected]
I will weigh salmon and shrimp. Thanks for the giveaway.
tweeted: http://twitter.com/#!/hoss3111/status/70627870690639873
I’m on weight watchers I will measure everything
I’ll be weighing my baking ingredients.
Lunch Meat
Like their Precision Digital Bathroom Scale
EatSmart twitter follower @gkstratos
GFC Follower
Email subscriber
gkstratos at yahoo dot com
2/Email subscriber
gkstratos at yahoo dot com
Feed subscriber
gkstratos at yahoo dot com
chicken breast its a favorite
I love eating nuts for a snack but I always over do it! This will help me not make that mistake!
amandastarr11 at hotmail dot com
I follow you on GFC. AmandaStarr
amandastarr11 at hotmail dot com
I would love to have their body fat scale!
amandastarr11 at hotmail dot com
I like EatSmart on Fb. AManda Kopischke Mollenhour
amandastarr11 at hotmail dot com
I follow Eat Smart on Twitter. @AmandaStarr
amandastarr11 at hotmail dot com
I follow you on Twitter. @AmandaStarr
amandastarr11 at hotmail dot com
I like you on FB. AmandaKopischke Mollenhour
amandastarr11 at hotmail dot com
I follow you in Google Reader.
amandastarr11 at hotmail dot com
tweeted; http://twitter.com/#!/hoss3111/status/70828145292476416
I would weight things like meat, cereals, and nuts, since it is too easy to portion out too much of those items.
One thing would definitely be meat.
I also like the Precision Digital Bathroom Scale.
Follower via GFC
i would weigh meat, dry baking goods and fruit
I would weigh sugar and nuts.
like you on fb:heta s
I will be weighing meat, fruits,vegetables
tweet
http://twitter.com/#!/sasiegirl/status/70927734376902656
[email protected]
I’ll be weighing meats and veggies mostly.
I also like the EatSmart Precision Digital bathroom scale
Like eatsmart on fb (Matty N’ Sarabeth) & told them you sent me.
Like the WIC project on fb (Matty N’ Sarabeth)
Following eatsmart products on twitter (MattyNSarabeth)
Following the WIC project on twitter (MattyNSarabeth)
GFC follower (Matty and Sarabeth)
Subscribe to the WIC project via reader
Email subscriber #1
Email subscriber #2
Tweeted: http://twitter.com/#!/MattyNSarabeth/status/70932599132000256
I will weigh chicken and turkey!!!
i will be weighing out my cereal and fruit snacks!
I weigh my cereal!
I like the WiC Project on facebook.
I follow you via Google Friend Connect
I would be using this scale to weigh out my meat that I buy in bulk (chicken, hamburger, etc)
I “LIKE” Eastsmart on fb (Nicole Pitts)
I also love the EatSmart™ Precision Digital Bathroom Scale
I “LIKE” you on fb (Nicole Pitts)
I follow Eatsmart on twitter @pittsy82
I follow you on twitter @Pittsy82
I would use it to weigh my baking ingredients
I subscribe via email
I follow via google connect
I subscribe via rss google reader
I also like the EatSmart™ Precision Digital Bathroom Scale
#2 I subscribe via email
I liked EatSmart on Facebook as Janet C.
I liked you on Facebook as Janet C
tweeted http://twitter.com/#!/pittsy82/status/70982996081119232
I follow EatSmart on Twitter as @PlanetxJanet
I follow you on Twitter as @PlanetxJanet
I follow you on GFC
#1
I’m already subscribed to you via email
#2
I’m already subscribed to you via email
Tweeted :]
http://twitter.com/#!/PlanetxJanet/status/70984595415375872
I would use it to weigh my proteins – fish and chicken!
I’ll be weighing veggies and fruits
I follow EatSmart on Twitter.
I follow The WiC Project on Twitter
I follow The WiC Project on Google Friend Connect.
I subscribe to The WiC Project via reader.
ill be weighing my meats
i like the precision digital bathroom scale
I’d weigh patties and meatballs to make sure they’re all uniform so they’d all have the same amount of calories.
I will be weighing my meat products. I will be weighing hamburger meat, beef and chicken.
My veggies.
Baking supplies, fruit and veggies.
EatSmart Precision GoFit Digital Body Fat Scale.
I’m a GFC follower.
I’m an email subscriber.
I’m an email subscriber. 2
Looks pretty cool