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Whether you’re prone to acne yourself, you have a teenager in the house or it’s just a one-off pimple that’s made itself at home in the most obvious place, acne is never welcome. Suffering from acne can have all sorts of other effects, like contributing to poor self-confidence and social skills. While you can hide acne with makeup, makeup can often make your acne worst. So, it’s best to deal with the root of the problem, rather than try to just cover it up. Here are some tips on how to deal with acne quickly and reveal beautiful, clear skin.
Start a Skincare Regime
If you aren’t doing so already, taking care of your skin is one of the most important things you can do when it comes to preventing acne. Unfortunately, many of the skincare products are harsh on skin that’s prone to acne, so it’s advisable to look for gentler products that contain acne fighting ingredients and aren’t too rough on the skin. Products like Proactive skincare sets are specifically designed to combat acne and pimples, so you get a much better result.
Deep Cleanse
One of the top reasons for acne is that dirt and grime from daily activities stay buried in the skin and reacts with the skin’s natural oils, causing inflammation and pimples. To prevent acne before it starts, it’s important to cleanse the skin twice a day, once in the morning and once in the evening. A good cleanser will be invaluable to anyone who suffers from acne. Clean skin will also provide the best foundation for any other skincare products that are used after it. If the skin is clean, the other products can be absorbed more easily.
It is advisable to clean your skin daily with mild soap to remove excess oil and dirt as natural and organic-based products are made up of non-synthetic ingredients like plant-derived base oils, natural fats, and oils which will help you with your skin’s oil levels and ph balance. Chemical-free coconut oil face washes as well as organic goat milk soaps are perfect alternatives for chemical drugstore cleansers.
Hands Off!
When you know you’ve got a nasty pimple on your face, it’s hard to think about anything else. The temptation to touch it and pick at it is always there, and many people believe that picking at or popping a pimple will help it heal quicker. The reality is, picking at it over and over again can leave scarring on the surface of the skin that lasts a lifetime. The best thing you can do is leave it alone and only touch it when you’re washing your face. It will heal faster and easier if you can keep your hands off!
Let Your Skin Breathe
Just as fresh air is good for your lungs, it’s just as good for your skin. If you’re someone who has to wrap your skin up often, you may want to give your skin a breather by unwrapping and going for a long walk outdoors. For example, wrestlers often wear head gear and sweat, which can be constraining for the skin. Try to keep restricting materials away from your face and give your skin a breather when it needs it.
Watch What You Eat
You know what they say – you are what you eat. Your diet has a big impact on your skin. What you put into your body are the tools your skin has to use to repair itself. Fatty foods and refined sugars won’t give your body the right tools for the job, but fruits, vegetables and plenty of water are ideal for your skin. Your weight will also have an effect on your skin. Keeping to a healthy weight will mean there’s less strain on your skin and you’re less likely to have dull or greying facial skin. Just one fruit and veg smoothie a day, plus two liters of water will have a dramatic effect on your skin and your weight.
Visit a Dermatologist
Dealing with acne isn’t something you have to do alone. Acne can be a serious condition that requires professional help. Visiting a dermatologist is the easiest way to get a diagnosis and find out whether the condition is something you need help with or something you can deal with on your own. Of course, in the worst of cases, medications can be prescribed to aid your skin in the recovery from acne.
Be Open Minded
There are lots of different ways to treat acne these days, some of them more appealing than others. If you want to get rid of your acne quickly, be open minded to other acne treatment options. You could try anything, from Blue Light Therapy to facial chemical peels. Don’t try and do too much within a short space of time because your skin will need some time off between treatments. However, trying a variety of different treatments over the space of a year will give you an idea of what your skin is craving the most.
Exercise
The skin needs good blood flow for it to heal quickly. If you’re inactive, it’s unlikely your body is encouraging the blood to flow around the body as it should. If you’re worried about going to the gym because of acne, take a look at how to cover up pimples without makeup. If you don’t want to go to the gym, a twenty-minute walk and some home exercises every day will be enough to encourage circulation around the body and give your skin what it needs to start the healing process.
Steam Sessions
During the cold weather, our skin is subjected to a lot of dry heat from our homes and our car heaters. This can easily result in dry skin that leads to pimples. It’s important to get the moisture back into your skin and one of the best ways to do this in the cold is with steam. Run yourself a hot bath or book yourself in for a steam facial. Fifteen minutes in your local sauna three times a week is enough to get the glow back into your skin.
Don’t Give Up
Dealing with acne can seem like a hopeless mission but once you’ve found the right combination of treatments for your skin, you’ll never look back. So, face acne head on and make a real effort to try and combat the symptoms. Don’t let it rule your life and stop you from experiencing everything!
good advice.