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In life, it is perfectly normal to go through periods where your brain is kept less active than usual. Maybe you are retired, have been out of work for a while, or are recovering from an illness. Whatever the reason that your mind is less active than usual, you may be concerned that your brain will become less sharp. The great news is that there are many things you can do to help your brain stay active. Here are some of the ways that you can give your mind a workout and keep it as sharp as it ever was:
Learn New Skills
Learning new things isn’t just for kids, as adults, there are many benefits of acquiring new knowledge and skills. Taking a class or trying something new is an excellent way to keep your brain active. Enrolling on a degree course at college isn’t necessary; your mind can benefit from learning any kind of new skill, whether that’s mastering a new language or brushing up on your painting skills in an art class.
Even as an adult, your brain can make new connections. The ability of the brain to continue to develop in adulthood is known as neuroplasticity and proves that you are never too old to learn something new.
Socializing with friends and meeting new people is not only fun and a great way to combat loneliness, but it is also a great way to keep your mind active too. Seeing new places, experiencing new things, and getting stuck into interesting conversations are just part of what makes socializing such a positive way to spend your time. Research shows that maintaining an active social life can help to minimize the risks of people developing dementia and Alzheimer’s Disease.
If you needed an excuse to get out and spend some time having fun with your friends, then keeping your mind sharp is the perfect reason.
Playing games is an excellent way to keep your brain active, and is also a fun way to pass the time. Training your mind and encouraging it to think differently to solve puzzles and find answers acts like a workout for your brain.
There are many different types of brain training games out there that can benefit your mind. Some focus on logic puzzles, others on numbers (such as sudoku), but word games are some of the most popular choices. Don’t forget to have a word finder on standby if you are playing word games for those frustratingly tricky to solve challenges!
If you thought that physical exercise was only good for your body, then think again! Studies suggest that your regular work out could benefit your brain too. When you exercise, your brain receives more oxygen; this encourages the growth of brain cells and also helps the brain to develop more neural connections, and contributes to neuroplasticity.
As you can see, there are many different ways to keep your mind sharp and give your brain a boost.