“There are multitudes of community-based opportunities for improving your overall health, your fitness, and your diet. Open your eyes and look around to see where those opportunities are. Here are a few tips to get you started. …
Visit a local meal-assembly store to get “homemade” meals in a hurry. Companies that let you assemble your own meals from fresh or frozen ingredients already laid out for you are cropping up all over the country. Just sign up, show up, choose your menus, then rotate through different workstations to assemble your meals in containers they provide. Take them home in a cooler, decide what’s for dinner, and put the rest in the freezer. Thawing and heating instructions are provided. No grocery trips, no cleanup! Invite friends and make it a social outing.”
Visit www.dreamdinners.com to find your nearest Dream Dinners so you can try this great idea!
To view all of Reader’s Digest’s Get Healthier Resources visit www.rd.com.