When Gil decided to start the ketogenic diet about a year ago, I knew it would require a shift in my cooking. It also required a bit of creativity as I learned how to adjust some of Gil’s favorite meals to be keto-friendly. So, when I learned about keto-friendly Folios Cheese Wraps, I was excited to give them a try.
Folios Cheese Wraps are low-carb, lightly baked sheets of cheese that can be used in a variety of ways for your next meal or snack. Made with 100% all-natural cheese, without starch, fillers, or added sugars, these keto-approved cheese wraps are only 1g of carbs per cheese sheet. Folios Cheese Wraps are available in 3 varieties – Cheddar, Parmesan, and, Jarlsberg®.
You can use cheese wraps in a variety of ways. They can be rolled, baked into a crisp, used as a wrap or even enjoyed right out of the package. First, I used the Parmesan Folio Cheese Wraps to make a Grill Chicken Caesar Salad wrap. Just grill up and slice some chicken, add spinach or lettuce, a bit of dressing, and wrap it all up! YUM.
For another meal, I put a couple of Cheddar Folios Cheese Wraps into the oven. After baking them at 375F for 6 minutes, I pulled them out and draped them over a spoon to create keto-friendly taco shells! (You can also make the wraps crispy by cooking them in the microwave for ~60-90 seconds.) Then, I filled these crispy cheddar taco shells with some ground beef cooked with taco seasoning to create keto-friendly tacos! (You can add lettuce and other goodies into the taco shells, but Gil prefers them plain.)
If you’re looking for keto-friendly, allergy-friendly (they’re lactose and gluten-free), or low-carb wraps, consider Folios Cheese Wraps. Folios Cheese Wraps can be found in the cheese/dairy section of your local Costco in a 10 count pack. They’re also in grocery stores nationwide in a 4 count pack. Visit www.cheesefolios.com to learn more about these versatile cheese wraps and to find them in a store near you. The website also offers several keto-friendly recipes ideas to use the wraps in delicious ways.
What would you make with Folios Cheese Wraps?