My husband switched to a ketogenic diet almost a year ago. And, if there’s one thing I’ve learned, it’s that finding keto-friendly snacks that actually taste good can be a challenge. While I can handle cooking keto-friendly meals, finding lo or no-carb snacks with no sugar that actually satisfy afternoon and midnight snack cravings has been hard. That’s one of the reasons I was excited to learn about the Keto Bars from Kiss My Keto.
What Does “Keto-Friendly” Mean?
If you aren’t familiar with the ketogenic diet, the basic premise is to cut out ALL sugars and dramatically reduce carbohydrate intake. At the same time, you’re upping your healthy fats and proteins. Maintaining this diet puts your body into a state of ketosis. During ketosis, your body starts using your body fat for energy instead of the sugars and carbs you used to feed it. Once you are in ketosis, it’s important to stay in ketosis to see the desired results. Generally, when something is keto-friendly, it is sugar-free, high in healthy fats and proteins, and is low or has no carbs. If you are someone who grew up snacking on sweets or fried snacks, finding a keto-friendly snack that actually satisfies might seem impossible. And for a while, I thought it was.
Kiss My Keto Ketogenic Bars
Kiss My Keto is a brand that set out to make the ketogenic lifestyle accessible for everyone who wants to try the ketogenic diet. They offer a variety of keto-friendly supplements, oils, chocolate, and snacks. They make each product with the right ingredients to keep within the macronutrient levels consistent with a keto diet. One of those keto-friendly snacks are the Kiss My Keto Ketogenic Bars.
Kiss My Keto Keto Bars are available in 3 tantalizing flavors: Chocolate Cookie Dough, Chocolate Coconut, and Chocolate Peanut Butter. And while those names make them sound like indulgent treats, a bar should easily fit within your macros. Each Keto Bar contains just 3g net carbs, 9g of protein and 20g of fat per bar. Whole Egg Powder provides protein and healthy saturated fat. The chocolate surrounding the bar is made from cacao nibs, cocoa butter, and unsweetened chocolate. These Kiss My Keto ketogenic bars have high amounts of dietary fiber from Chicory Root Fiber and Prebiotic Dietary Tapioca Fiber.
My husband loved the Kiss My Keto Ketogenic Bars as a sweet snack. He found them extremely satisfying and a great chocolate treat to get a fix of sweetness while easily staying within his daily carb count. The keto bars are a very nice replacement for someone who is on keto. You get the same satisfaction from snacking as you would as if it was a regular, non-keto-friendly snack bar. Kiss My Keto’s Keto Bars are great tasting and don’t have any weird flavors that let you know they’re keto-friendly. After finishing one of his bars my husband said, “If you hadn’t told me it was keto, I wouldn’t have known it.” As a non-keto eater, I tried the bars and was amazed at how good they were. The Chocolate Cookie Dough keto bar really tastes like cookie dough!
The Keto Bars from Kiss My Keto are a great on-the-go snack. The MCTs (Medium-chain Triglycerides) they use easily converts into energy to help power your day. I should note that these bars might melt in temperatures above 75F. If that happens, you can just put the bars in the refrigerator or a cool place until they re-solidify. I simply kept the entire box in the fridge. That way a bar could be enjoyed out of the fridge at the crunchier, chilled texture. Or, you can let the bar warm up to room temperature for a softer, candy bar texture.
If you’re interested in learning more about the ketogenic diet, Kiss My Keto’s Keto Academy is a great resource of keto-friendly recipes, keto FAQs and information. I’m not a healthcare professional. Please do your own research and/or consult with your physician before making any changes to your diet.
To learn more about Kiss My Keto, and to shop for a variety of keto-friendly and delicious products, visit www.kissmyketo.com. Several Kiss My Keto products, including MCT Oil and Keto Chocolate Bars are also available on Amazon.